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j-oana
Source: hkangela

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goodquoteco

Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.

Bruce Lee (via hqlines)
study-harder

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

(via yumegrrrrrl)

 

(via frostied)

Daily habits

Source: Fast Company
lazymodelstudent

How to survive exam period

klickheretoseemenacked klickheretoseemenacked

I CANT STRESS THIS ENOUGH don’t sacrifice health for your ambitions and your career. People’ve been there before you, and they regretted it.

  1. Drink water: You are a human being and you need to hydrate. Buy a cute looking, bpa free water bottle and refill it during your day. Keep a water tracker if necessary
  2. Move: I get it, you’re busy and got no time for exercising. But movement actually improves brain function and memory. Do little things. Use stairs. Always go to the top floor of your university but use the toilets on the bottom floor. Learn one ore two yoga poses and practise them in the morning. Stretch before you go to bed. Just move. Trust me, you’re body needs it more than you think.
  3. Sleep: 6-8 hours minimum. Your brain hates to be tired.
  4. Get yo’ vitamins: Buy a bag of apples and take one with you everyday. Pack bananas wherever you go. Snack on vegetables. Get some juices and smoothies. It’s not that hard
  5. Have human contact: You probably don’t really got the time to meet your friends right before exams, but not talking to people will leave you unhappy at some point. For example, I got a friend who needs to smoke a cigarette at least every 2 hours. Whenever he is craving he texts me and we meet outside of the library and talk for about 10 minutes. That’s not much, but it is worth a lot. A healthier alternative would be meeting a friend at the coffee machine or find someone who studies the same and talk with him about it. About the topic, about your techniques or how bad you want to talk about something else.
  6. Write. Every. Thing. Down: You will stress less if you write down everything that you need to before the exams, have an outlook on all deadlines. It will get easier to focus on your actual material when you stop worrying about forgetting a topic or not minding all important things. It will give you an estimate about how much time you really need. Plus, crossing of things you accomplished is super motivating and it reminds you that you are making progress.
  7. Love yourself and treat yourself like that: Do something solely for you, without thinking about studying (like… heating a cup of milk and stirr a big spoon of nutella in it…). You don’t need to proof to the world that you’re perfect. The world already knows.

You got this. I believe in you

Source: emmysjourney
study-early

How to survive exam period

klickheretoseemenacked klickheretoseemenacked

I can’t stress this enough: don’t sacrifice health for your ambitions and your career. People’ve been there before you, and they regret it.

  1. Drink water: You are a human being and you need to hydrate. Buy a cute looking, bpa free water bottle and refill it during your day. Keep a water tracker if necessary
  2. Move: I get it, you’re busy and got no time for exercising. But movement actually improves brain function and memory. Do little things. Use stairs. Always go to the top floor of your university but use the toilets on the bottom floor. Learn one ore two yoga poses and practise them in the morning. Stretch before you go to bed. Just move. Trust me, you’re body needs it more than you think.
  3. Sleep: 6-8 hours minimum. Your brain hates to be tired.
  4. Get yo’ vitamins: Buy a bag of apples and take one with you everyday. Pack bananas wherever you go. Snack on vegetables. Get some juices and smoothies. It’s not that hard
  5. Have human contact: You probably don’t really got the time to meet your friends right before exams, but not talking to people will leave you unhappy at some point. For example, I got a friend who needs to smoke a cigarette at least every 2 hours. Whenever he is craving he texts me and we meet outside of the library and talk for about 10 minutes. That’s not much, but it is worth a lot. A healthier alternative would be meeting a friend at the coffee machine or find someone who studies the same and talk with him about it. About the topic, about your techniques or how bad you want to talk about something else.
  6. Write. Every. Thing. Down: You will stress less if you write down everything that you need to before the exams, have an outlook on all deadlines. It will get easier to focus on your actual material when you stop worrying about forgetting a topic or not minding all important things. It will give you an estimate about how much time you really need. Plus, crossing of things you accomplished is super motivating and it reminds you that you are making progress.
  7. Love yourself and treat yourself like that: Do something solely for you, without thinking about studying (like… heating a cup of milk and stirr a big spoon of nutella in it…). You don’t need to proof to the world that you’re perfect. The world already knows.

You got this. I believe in you

Source: emmysjourney
ohteenscanrelate
Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.
Laozi (via ohteenscanrelate)
revisicn

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

(via bewwbs)
Source: obsessivecompulsive
fucked-up-infp

Mental Health Improvement

fucked-up-infp

I was in a really bad place for a while, but I recently started feeling a lot better, both mentally and physically, and I thought I’d make a list of things that helped me get better, in case anyone else needs some help.

• Drinking Water. And I mean a LOT of water. Everyone knows the physical benefits of drinking water, but it’s more than that. Every time I finish my cup and have to refill it, it gives me something to be proud of. A sense of accomplishment. It’s not a big thing, but it make a difference
• Getting Up Early. Like with drinking water, getting up early gives me something little to be proud of, and just being awake and starting my day early improves my mood in general. Being able to take my time in the morning, and not wakjng up to an already hectic house see does wonders for me
• Keeping Busy. At my worst, I’d spend hours looking up quotes about self-harm. Staying busy makes it impossible for me to dwell on those thoughts, and makes me feel productive. It helps that I’m busy with things I love
• Participating. Actually, actively participating in class discussions, in my extracurriculars, in my relationships, helps me feel more connected with people, and less alone
• Trying In Class. ine of my worst habits has always been that I don’t try. I could usually float by in school on half-assed work and unfinished assignments. Now that I’ve actually started trying to succeed, I feel proud of myself when I do good, and I don’t judge myself as harshly when I don’t
• Keeping Room Clean. Everyone has heard someone say that a messy room equals a messy life. Well, I wouldn’t go that far, but it’s definitely nice to have a clean space to hang out and work. When my room’s clean, I feel calmer and like there’s one less thing k have to deal with
• Washing Face (and just maintaining hygiene in general). When I wash my face and shwer everyday and just keep up with my hygiene, I feel clean, in a more literal sense than with a clean room. And again, it’s another small accomplishment
• Reading Books. I went through a VERY long reading slump, and I’ve just started getting back into it. It’s something I’ve always loved doing, and I feel a sense of accomplishment every time I finish a book
• Putting An Effort Into Appearance. I’m on my second week of school, and ive been putting effort into mh clothes and hw I look, and I love it. It makes me feel good and put together and more confident. I’m not going all out every day, I just put on an outfit I feel good in, with a little make up sometimes.
• Following A Routine. I have a morning and night routine that I try to follow every day. It just gives me a sense of structure and support. It also makes me feel like I have my life together
• Having “Me Time” (and no, not that kind). Part of my routine is to sit on the porch with a cup of tea in the mornings. It gives me time to gather my thoughts while I’m truly alone, not just alone in a crowd. It also helps me feel connected to the world. It’s just a nice, peaceful way to start my day

That’s everything I can think of. I noticed I talked about feeling proud of myself and feeling a sense of accomplishment a lot. That’s because of how one of my main issues was how I felt so angry and frustrated with myself about not doing what I was supposed to do. And a lot of these a really small things, but they all add up to make a huge difference. Or, at least they do with me. Not everything on here is gonna work for everyone, it’s just what works for me. Things like this are very personalized, and what helps me might not help you.

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